Want to be healthy to avoid the irony of being skinny? This scientific weight-gaining discussion of today’s article is about the mistakes that should not be made if you want to improve your health quickly. ‘How do I gain weight’ – this simple discussion for all those skinny people who are looking for an answer to this question is quite groundbreaking and a symbol of revolutionary change.
Why Some People Are Skinny?
Weight loss or less weight can be due to various reasons. Irregular eating habits, genetic factors, mental health problems, diarrhea, cancer, diabetes, AIDS, hyperthyroidism, arthritis, tuberculosis, kidney problems, lung problems, taking drugs, etc. In addition, weight is more or less due to age. These aspects should be observed first in weight gain. When there is a problem, there is a solution.
What’s The Need for Weight Gain for The Underweight People?
While being underweight may not be bad for overall health, it can affect appearance and confidence. Gaining weight can improve physical appearance, increase confidence, improve overall health, increase energy levels, and improve mental health. It’s important to gain weight healthily and gradually through a balanced diet and exercise plan, and it’s always best to consult with a healthcare professional before starting any weight gain or weight loss journey.
Weight Gain Necessary, But How Much?
BMI (Body Mass Index) calculates a person’s body fat percentage depending on their height and weight. To evaluate if a person is underweight, normal weight, overweight, or obese, the BMI is frequently employed as a sign of general health. A healthy BMI range for people is between 18.5 to 24.9, according to the WHO (World Health Organization). A person is deemed to have a healthy weight concerning their height if they fall within this range. It’s crucial to remember, though, that because BMI does not account for things like muscle mass or body composition, it is not necessarily a reliable measure of health. To identify an individual’s healthy weight range based on their particular circumstances and health objectives, it is crucial to speak with a healthcare practitioner.
Is There a Way to Gain Weight Naturally & Scientifically?
Yes, it is possible to gain weight naturally and scientifically by consuming more calories than you burn, choosing nutrient-dense foods, engaging in strength training exercises, getting enough sleep, and consulting a healthcare professional. Let’s know some simple methods to gain weight naturally and scientifically. Read and try to strictly follow one by one.
- Exercising:
Many people think that exercise is necessary to lose weight, but this idea is not correct at all. Just as exercise is necessary to lose weight, exercise is very important to gain weight. In this case, just running and jumping is not enough. It is necessary to do regular gym every day. The gym has experienced trainers. He will tell you what exercises you should do after looking at your weight and appearance.
- Taking frequent meals:
Every person should take food frequently. Eat small meals every 2 hours. But those who want to gain weight should eat more every 2 hours. Meanwhile, you can fill it with milk, curd, fruit, chickpeas, etc. It will add nutrition to your body as well as weight gain. This is the easiest way to get fat.
- Keep enough carbohydrates in food:
Including carbohydrates in your diet is crucial for weight gain, with rice and bread being main sources. Aim to consume carbohydrates at least twice a day, but be mindful of excessive fat intake. Moderately increase your carbohydrate intake, slightly above your usual consumption, as it is one of the simplest ways to gain weight.
- High-calorie intake:
To gain weight, consume more calories than you burn – aim for an additional 600-700 calories per day for fast weight gain or 400-500 calories per day for slower weight gain, and continue this for a week to see results.
- Adequate protein intake:
Calories alone are not enough to gain weight. Along with calories, you need to consume the right amount of protein. Calories without proper protein intake will lead to excess fat. So protein-rich foods such as eggs, pulses, and milk must be included in the daily food list.
- Eat dry fruits:
Dry fruits are high in calories and fat which will help in weight gain. Eat 2 cashews and 2 raisins every day after waking up. Never forget this. And keep almonds or pistachios for breakfast. Keep more nuts in your diet chart for weight gain. If you eat dry fruits according to the rules, you will see your weight increase within a month.
- Be stress-free:
The biggest cause of all problems is stress. Just as stress-free is essential for weight gain, so is stress-free for weight loss. It is very difficult to be stress-free these days but try to be stress-free as much as possible.
- Sleep moderately:
Sleep is very necessary to keep the body healthy. You must sleep 8 hours every day. Can’t be less than that. Also, wake up and do yoga regularly every day. It will increase your weight quickly.
- Eat milk and honey before sleeping:
Before going to bed eat something that is very nutritious and low in calories. Because it is not spent sleeping and the whole night will work calories in your body and gain weight. So drink milk and honey every day before going to bed. It’s a proven weight gainer and an easy way to get fat.
- Keep chocolate and cheese in your diet:
We generally refrain from eating outside. But outside foods like ice cream, pastries, burgers, etc. are very effective in weight gain. It contains fat, and eating too much is very harmful to the body! So you can eat them if you want but in moderation. You can include chocolate and cheese in your daily diet. Last but not the least, water is very beneficial in weight gain, loss, or any physical activity. Drink plenty of water. If you follow this easy way to get fat regularly, you will gain weight and get better health. Take care of yourself, stay well, stay healthy.